June 28 - August 11
Registration open

Registration is open for members from June 28 to August 11.

August 2-12
In-Gym Competition

Compete in a series of exercises to test your strength and endurance. Scores will be entered into the online leaderboard so you can see where you rank. GGFC Instructional videos will be released to demonstrate how to properly perform each exercise. 

August 13-14
Validation Process

The finalist scorecard and videos will be reviewed within 48 hours of the competition closing. In the case of tie-breakers, we will use the competitors' individual exercise scores to determine the finalists. If ties remain after the first round, we will move on to the next exercise and so on. The exercise order used for tie-breakers will be released after the competition closes.

August 26-28
Travel arrangements

Top 20 finalists will be contacted & travel to Nationals arranged.

September 14

The GGFC Nationals will be held at Gold’s Gym Venice, CA, the Mecca of Bodybuilding for the top 20 competitors.